Meester en leerling

You wanna try some out?

Totally.

Okay, cool.

Well, you know, it's probably easier

if we probably take our shirts off

'cause I know it'll be easier to stretch your back off.

Alright, why don't we do this first one once you lay down on the ground there on your stomach.

Here you go, why don't you come back just a little bit more. Alright, give me your hands.

There we go and I'm just gonna slowly pull up.

Does that hurt or is it okay? Feels good. Yeah? It's helping. Alright, good.

I feel alright?

Alright, here, actually mine's a little sore too,

would you mind doing it to me?

Yeah.

My arms, yep.

Oh, nice.

Yeah, that's good.

Awesome, thanks.

Actually, I got one more that we can try too.

Why don't you get down there?

Face me.

Put your legs out like this.

There you go.

And then just give me your arms.

I'm gonna pull you slowly this way

and we'll stretch your lower back, okay?

Perfect.

Is that good?

Alright, then you're going to do the same for me.

Feel good?

Cool. Do you do yoga at all? I do a little bit of that.

Why don't we do a downward dog?

It's probably easier if you take off your pants though because this one we're really going to stretch you out.

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