Lenig Denise werkt het in de sportschool van Shemuscle

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Lithe Denise Works It In The Shemuscle Gym

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Video Transcription

So, let's go ahead and get started.

First we'll start with the back row here.

Alright, now for the shoulder press.

We're going to exercise the top of the head.

Come back to the back row first.

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Alright.

Now we'll do the biceps.

We'll do the shoulder press.

Alright.

Alright, no back workout is complete without pull ups.

Alright, let's do the front.

Alright.

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