IGNORE4K. Wacht gewoon en geniet

That's it. You can go home and warm up.

Oh, I'm sorry. I'm sorry.

What's with the stretch?

It's just the way it is.

I don't understand anything.

And it's very good to swing like this.

Are you okay?

It looks great.

You need to warm up.

Come on. Let's try.

Come on, come on. One, two.

Let's try.

Now with the other hand.

Two times at once.

Is it hard?

No.

Come on, come on. Like this.

Squeeze harder.

Good job.

Now I'll change my hand.

Go ahead.

Try with your mouth.

What's wrong?

Is this how you get your hands in the tone?

Yes.

Is this really good for meditation?

Very.

I'm not sure.

It's good for the jaw too.

Can you imagine how the biceps are swinging?

It's awesome.

Yes.

Any other questions?

How long do you work with your hand?

For a long time. About 20 minutes.

20?

My hand is tired.

It's okay. You have an old hand.

More active.

Yes, yes.

Squeeze your hand.

That's it.

That's right.

Good job.

Like this?

Yes.

That's right. Come on.

Mm-hmm.

Mm-hmm.

Mm-hmm.

Mm-hmm.

How are you doing?

I'm working.

I see.

What kind of squats are you going to do?

Mm-hmm.

Mm-hmm.

I...

Look more carefully.

Two hundred. Come on, come on.

One, two, one, two, one, two.

...