Dee Rida training

Are you ready for your appointment?

Of course.

Are we doing it in the back again?

Yeah, we're doing it in the back.

All right, great.

Let's go.

All right.

Let's go, baby.

All right.

OK, I'm back.

Oh, all right, good.

Perfect.

You already got the towel set up?

I do.

Cool.

OK.

Just kick off your feet, and we're going to get started.

All right?

All right.

Let's go.

Now, yesterday, we did arms and stomach.

Today, we're going to be doing legs and buttocks, OK?

OK.

All right.

Awesome.

All right, now, before we get to that,

we've got to do some stretching, all right?

OK.

So what I want you to do, I want you to put your arms out.

Put your arms out like that.

Stretch out.

Let me help you.

Stretch your body.

All right.

Got to make sure you don't get a little tense.

Now, move to the other side.

Move your arms.

Now, stretch over like this.

How does that feel?

Feels great.

Feels great?

All right, now, come back over here.

Now, stretch your body like that.

Put your arms on the floor.

Stretch your legs.

That's for you.

Okay.

Great, awesome, awesome, perfect.

All right, now we're gonna start off

with some jumping jacks, okay?

Now jumping jacks, that's gonna help your legs out

...